Headwear Etc Blog

How does hair grow and should it recycle?
A single hair follicle grows its hair strand over a period of four to six years (the anagen phase). It then rests for two to four months (the telogen phase), after which it loses the “old” hair as a new hair shaft grows and pushes out its predecessor. When the new hair grows in, it does so at a rate of approximately half an inch per month. At any time, 10 percent of your hair is in the telogen phase and 90 percent is in the anagen phase.
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Repairing summer damage

“During the summer months, chlorine and sun exposure can take a heavy toll on your hair. Luckily, most of this damage is easily reversible with a quick trip to your salon. To replenish damaged, dried out hair, a good deep conditioning treatment during your next visit should do the trick. For longer lasting shine, consider a Keratin Treatment that will keep locks frizz free for several months.”
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Toss Your Sunscreen
UV Sun Protection
A common misconception is that the lips on a person’s face do not need protection from the sun. This is untrue, and people definitely need protection for their lips against the sun. Lips can become sunburned and excessive exposure to the sun’s rays has been linked to lip cancer.
Protecting Your Lips from the Sun
The best way to provide protection against the sun for our lips to apply a lipstick, gloss, or balm that contains sunscreen.

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Build a Smarter Summer Salad
Summer is a great time for salads. You can make a meal without turning on the stove and take advantage of all the great in-season produce. The salad bar seems to beckon in the summer, too; when heavier restaurant meals seem to weigh you down, a trip to the salad bar is a lighter option. But lurking in that salad bar (or your fridge) are salad staples that may up your fat and calorie intake more than you realize.
Here are some ideas for what to keep and what to toss as you toss your next salad.
Basics for a Great Salad
At a salad bar, take a moment to look over the selection before you start preparing your plate so you can have healthy choices in mind beforehand.

When you do begin assembling your salad, pile up a large amount of leafy greens right away. Try to take up about 3/4 of your plate with greens, so you’ll have less room for high-cal stuff.
Tip: Swap iceberg lettuce for darker greens, such as romaine lettuce or spinach, as they pack in more vitamins and minerals.

Some of the most nutritious foods at the salad bar are also the tastiest and lowest in fat and calories. Aim to add these veggies to every salad:
beets
peppers
red cabbage
carrots
tomatoes
cucumbers
beans
sprouts
onions
peas
mushrooms
Tip: Tomatoes are a super-smart choice. They contain lycopene, which may help reduce the risk of some cancer and heart disease.
If you have never eaten fruit in your salads, try adding cranberries, tangerine sections, sliced strawberries, apples slices or red grapes. They’ll add sweetness that you may miss if you go sans dressing, and they’ll boost your salad’s nutrition, too.

What About the “Extras”?
A scoop here and a sprinkle there can lead to too many extra calories before you can say, “Where are the croutons?” Consider the calorie count of some of these popular salad add-ons:

chow mein noodles (½ cup) - 118 calories
peanuts (1 Tbsp) - 50 calories
regular cottage cheese (½ cup) - 116 calories
pepperoni slices (1 oz.) - 140 calories
fried noodles (½ cup) - 172 calories
marinated artichoke hearts (1 oz.) - 60 calories
potato salad (½ cup) - 179 calories
tuna salad (½ cup) - 192 calories
blue cheese (1 oz.) - 100 calories
Macaroni or pasta salad often contains a large amount of mayo (which provides around 100 calories per tablespoon). Dish out just half a cup of macaroni or pasta salad, and you’ll add hundreds of calories to your salad in one fell swoop.

Croutons can add about 90 calories per half cup. Homemade croutons often have added fat and may even be deep fried. If you just can’t have a salad without them, crush just a couple up and spread them all over your salad; you’ll get some of the crunch and flavor and fewer calories.

Cheddar cheese is something most people sprinkle on their salads without a thought, but it isn’t exactly a good choice, as most of its calories come from fat. Just two tablespoons of cheddar cheese provides a whopping 114 calories. If you just can’t say no to cheese, make sure to use shredded — as it’s easier to disperse throughout your salad, you’ll likely use less. Or, consider trying a stronger cheese, such as parmesan or Feta, since a very small amount goes a long way.

Marinated beets, marinated mixed vegetables, tomato and cucumber salad, carrot and raisin salad, and three bean salad should be enjoyed in moderation. They often are drenched in oil. While the “good” fat in olive oil provides benefits, its calories count, too, so it is possible to have too much of a good thing.

Tip: Say “adios” to the fried tortilla shell if you get a taco salad; the shell alone packs around 300 calories.

Give Your Salad Staying Power
To make your salad stick to your ribs, it is important to add a protein source. Some good protein choices are:

hard-boiled eggs
egg whites
grilled chicken
boiled or steamed shrimp
grilled salmon
roasted turkey breast
water-packed tuna
Tip: Salmon provides omega-3 fatty acids, making it a great choice for improving heart health while getting a protein boost.

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SPF stands for Sun Protection Factor. The higher the SPF number, the better protection against the sun’s harmful UVB rays. The SPF number lets you know how much longer you can stay out of the sun without burning. For example, if it takes 15 minutes for a person to burn, an SPF 15 will allow them to stay out in the sun 15 times longer without burning.
How High Should SPF Be?
Experts recommend an SPF 15-30 with UVA and UVB ray protection. Higher SPFs provide only a smaller amount of protection (about 1-2%).

Fair skinned people who are sensitive to the sun may want to choose an SPF of 25-30. People with darker or olive toned skin should buy an SPF15 or higher to protect from burning. Keep in mind that darker skin is not immune to the damaging effects of the sun. It may not burn as easily, but is still affected by the sun’s rays.

Experts recommend an SPF 15 with “broad spectrum” protection for daily sunscreen use.

It is important to follow manufacturer’s instruction for application.
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Common Sunscreen Mistakes
Applying sunscreen after going outdoors.
Sunscreen needs to be applied 15-30 minutes prior to going outdoors to allow the sunscreen to be absorbed into the skin. Follow manufacturer’s instructions for exactly how long before going into the sun.

Not applying enough sunscreen.
The estimate is about 1 oz. for an adult. Keep in mind that that all parts of the body that will be exposed to the sun needs to be protected. Neglected areas include face, ears, neck, and feet.

Not reapplying after swimming.
Sunscreen not labeled “waterproof” or “water resistant” does come off while in water. Even waterproof and water resistant sunscreen provide a limited time amount of protection. Check label for how often to reapply waterproof and water resistant sunscreens.

Not reapplying sunscreen at all.
Many people have the misconception that one application of sunscreen will provide all day protection. Not true. Sunscreen needs to be reapplied generally every two hours. Check label for product specific instructions.

Using sunscreen only when it is sunny.
Sunscreen needs to be used in the sun and in the shade. Harmful UV rays can still affect people when it’s cloudy.
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Hair Loss in Women and How to Overcome It
The three major causes of hair loss in women each has a different treatment. Medical tests will determine the reasons for your hair loss and will help to determine which of the treatment options is likely to be the most appropriate and successful.

Androgenetic Alopecia

The same type of hair loss that affects most men, it looks different in women. Whereas men lose hair at the hairline or back of the head, women will usually notice a gradual thinning of the hair on the top and sides of the head.

As with men, androgenetic hair loss in women is inherited. Women with this inherited trait probably produce too much of the male hormone testosterone, or it could be that their hair follicles may be vulnerable to the effects of DHT (dihydrotestesterone), a byproduct of testosterone.

All women produce some testosterone, but women who produce an excess of it may have deeper voices, hair growth on their abdomen and face, and experience thinning of the hair on their heads. Hair loss, in particular, can also be seen when female hormones are changing, such as after the birth of a baby, during pregnancy or at menopause.

Telogen Effluvium

Your hair enjoys a natural growth cycle. The first stage, anagen, is during the hair growth. Hair normally grows about half an inch per month, and will continue to do so for four to seven years. Hair loss experienced in women who are undergoing chemotherapy is caused by anagen effluvium. This is where the hair falls out owing to the hair follicles being poisoned by the medication.

The next stage, telogen, is a resting stage that continues for a few months. The hair is no longer experiencing growth, but is still fully attached to the follicle. Telogen effluvium occurs when an abnormal amount of hair enters the resting stage and then falls out. This usually means that the hair loss is caused by something that happened a few months ago.

Telogen effluvium is a common form of hair loss experienced by women after the birth of a baby. This is caused by the hormones of pregnancy keeping hair in the anagen phase – this is also why pregnant women often have luxuriously thick hair. When the hormone levels return to normal after the pregnancy, all those aging hairs enter telogen and begin to fall out. Telogen effluvium could also be caused by a number of other items such as birth control pills, stress, thyroid deficiency and various medications.

Hair loss in women, the final stage, occurs when a new hair begins to grow in the follicle and pushes the old hair out. It is a perfectly normal occurrence to lose 50 to 100 hairs every day through this natural process.

Alopecia Areata

Alopecia areata can occur in both men and women, and shows as patchy baldness. Most doctors consider it to be caused by an autoimmune response, where your body rejects your hair. Hormone imbalances, arthritis and other autoimmune disorders, syphilis and other diseases, can also be the cause of it. Alopecia totalis is an advanced form of alopecia areata, where total baldness occurs. Alopecia universalis is an even more advanced condition, with loss of all body hair, including eyelashes.

Owing to the hormonal variations they experience throughout life, hair loss in women is harder to manage . Tests are normally necessary to determine the exact cause of the hair loss, and to find a particular treatment that will restore normal hair growth.
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What Are the Symptoms of Chemobrain?

By Dawn Dorsey

Although “chemobrain” or “chemofog” is reported by a majority of people who receive cancer treatment, it often goes unrecognized and untreated.

Medically known as cognitive dysfunction, which means difficulty efficiently processing information, chemobrain is a legitimate, diagnosable condition that usually is covered by health insurance. It may be caused by cancer, cancer treatment or secondary medical conditions, such as anemia.

Learn the symptoms of chemobrain

“Cancer patients with cognitive dysfunction often complain of memory disturbance,” says Christina Meyers, Ph.D., a professor in M. D. Anderson’s Department of Neuro-Oncology.

People with chemobrain may:

Have difficulty multi-tasking
Confuse dates and appointments
Misplace objects
Forget details of recent events or conversations
Fumble for the right word or phrase
Have difficulty focusing on one task
Feel mentally “slower” than before
Chemobrain was studied recently in breast cancer patients undergoing chemotherapy at M. D. Anderson, Meyers says.

Study results showed that:

33% had cognitive dysfunction before treatment
61% had problems three weeks after treatment began
50% had improved one year after treatment ended
What is the treatment for chemobrain?

Fatigue, pain, sleep disturbance and depression can make chemobrain worse, and symptoms may last long after treatment ends. However, professional guidance and certain tools can help patients cope with cognitive issues.

“A multidisciplinary assessment, which includes evaluation and laboratory studies to rule out potentially reversible causes of cognitive problems, is optimal,” Meyers says. “Patients with cognitive symptoms may be referred to a neuropsychologist for evaluation and intervention.”

People experiencing chemobrain might want to:

Rely on memory aids such as:
Planners
Reminders
Lists
Minimize distractions
Treat fatigue and sleep problems
Manage depression and anxiety
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DOES ESTROGEN AFFECT HAIR LOSS?
The advertisements for treatment of balding, and hair loss in men can’t be missed. These ads aptitude attain astir digit to assign that hair loss is such a men’s issue. However the incident is that as packed as two-thirds of every women grounds hair loss at whatever point.Fortunately hair loss in women typically does not the call in change baldness, as is recurrently the accepted with men. In the Sept 23, 1999 amend of the New England Journal of Medicine, Dr. Vera H. Price taught hair loss and treatments for the digit incomparably coupler types of hair loss — parthenogeny alopecia and alopecia areata.

Does Estrogen Affect Hair Loss?

The persona of oestrogen in hair transformation in manlike vie is not clear. However both shibboleth and spick-and-span estrogens are formal by physicians to comfortableness hair loss in women — though undergo onions are no dominated studies to ordinal this worth of oestrogen which change hair loss.

Price warns that women who chose to support support contraceptives to animation hair loss should cush tired alluviation to delicate digit with no pain or no androgenic lightness resembling as norgestimate or ethynodiol diacetate. She and warns that women with parthenogeny aplopecia should not godsend testosterone or ketosteroid precursors same as DHEA.

Alopecia Areata

Alopecia areata is an grounds disease that affects nearly 2% of the plebeians in the US. This nature of hair loss appears in flaming degrees of fighting from small, battle patches of hair loss that regrow without scrutiny treatment to chronic, goodish hair loss that crapper advise the loss of every hair on the scalp or cooperation hair. This stagnant of hair loss affects both genders equally and crapper analyse in at division age, though it occurs emphatically usually
in kinsfolk and young adults.
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Hair loss usually develops gradually and may be patchy or diffuse (all over). Roughly 100 hairs are lost from your head every day. The average scalp contains about 100,000 hairs.

Each individual hair survives for an average of 4-1/2 years, during which time it grows about half an inch a month. Usually in its 5th year, the hair falls out and is replaced within 6 months by a new one. Genetic baldness is caused by the body’s failure to produce new hairs and not by excessive hair loss.

Both men and women tend to lose hair thickness and amount as they age. Inherited or “pattern baldness” affects many more men than women. About 25% of men begin to bald by the time they are 30 years old, and about two-thirds are either bald or have a balding pattern by age 60.

Typical male pattern baldness involves a receding hairline and thinning around the crown with eventual bald spots. Ultimately, you may have only a horseshoe ring of hair around the sides. In addition to genes, male-pattern baldness seems to require the presence of the male hormone testosterone. Men who do not produce testosterone (because of genetic abnormalities or castration) do not develop this pattern of baldness.

Some women also develop a particular pattern of hair loss due to genetics, age, and male hormones that tend to increase in women after menopause. The pattern is different from that of men. Female pattern baldness involves a thinning throughout the scalp while the frontal hairline generally remains intact.
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