Headwear Etc Blog

March 26, 2006

Four Foods That Keep Your Skin Young

Filed under: Uncategorized — Marilyn Robinson @ 9:54 pm

Four Foods That Keep Your Skin Young

At first glance, these key ingredients seem more suited for the kitchen than for your medicine chest, but working them into your diet can have real beauty benefits:

Cocoa: Cornell University food scientists found that cocoa powder has nearly twice the antioxidants of red wine and up to three times the amount found in green tea. Research has demonstrated that the antioxidants in cocoa are highly stable and easily metabolized by the human body, which means they can be readily used by the body. Cocoa has a high concentration of anti-aging polyphenol antioxidants, so it’s possible that incorporating dark chocolate into your diet might alleviate the signs of aging.

Cranberries: They are rich in flavonoids, which have been found to have anti-cancer, anti-bacterial, anti-viral and anti-inflammatory properties, making them very valuable to your overall well-being. Not only are cranberries jam-packed with antioxidants, but they also act as a natural breath mint.

Almonds: A 2003 Food and Drug Administration study suggests that 1.5 ounces of fiber-, protein- and vitamin A-rich almonds daily might reduce the risk of heart disease. Six almonds a day also are believed to provide the fatty acids your nails need to stay strong and prevent splitting.

Grapes: Grapes are high in polyphenols, which have many health benefits including the prevention of heart disease and cancer. When applied topically to sun-damaged skin, resveratrol, an antioxidant found in grapes and red wine, can help decrease the effects of UVB exposure and help stop skin cells from developing skin cancer. Resveratrol also might benefit the skin through moderate grape and red-wine consumption.

March 23, 2006

Hair Loss & Chemo Q&A

Filed under: Uncategorized, Hair Loss Information — Marilyn Robinson @ 10:55 pm

Hair Loss

Hair loss (alopecia) is a common side effect of chemotherapy, but not all drugs cause hair loss. Your doctor can tell you if hair loss might occur with the drug or drugs you are taking. When hair loss does occur, the hair may become thinner or fall out entirely. Hair loss can occur on all parts of the body, including the head, face, arms and legs, underarms, and pubic area. The hair usually grows back after the treatments are over. Some people even start to get their hair back while they are still having treatments. Sometimes, hair may grow back a different color or texture.

Hair loss does not always happen right away. It may begin several weeks after the first treatment or after a few treatments. Many people say their head becomes sensitive before losing hair. Hair may fall out gradually or in clumps. Any hair that is still growing may become dull and dry.

How can I care for my scalp and hair during chemotherapy?

Use a mild shampoo.
Use a soft hair brush.
Use low heat when drying your hair.
Have your hair cut short. A shorter style will make your hair look thicker and fuller. It also will make hair loss easier to manage if it occurs.
Use a sun screen, sun block, hat, or scarf to protect your scalp from the sun if you lose hair on your head.
Avoid brush rollers to set your hair.
Avoid dying, perming, or relaxing your hair.
Some people who lose all or most of their hair choose to wear turbans, scarves, caps, wigs, or hair pieces. Others leave their head uncovered. Still others switch back and forth, depending on whether they are in public or at home with friends and family members. There are no “right” or “wrong” choices; do whatever feels comfortable for you.

If you choose to cover your head:

Get your wig or hairpiece before you lose a lot of hair. That way, you can match your current hair style and color. You may be able to buy a wig or hairpiece at a specialty shop just for cancer patients. Someone may even come to your home to help you.
You may also consider borrowing a wig or hairpiece, rather than buying one. Check with the nurse or social work department at your hospital about resources for free wigs in your community.
Take your wig to your hairdresser or the shop where it was purchased for styling and cutting to frame your face.
Some health insurance policies cover the cost of a hairpiece needed because of cancer treatment. It is also a tax-deductible expense. Be sure to check your policy and ask your doctor for a “prescription.”
Losing hair from your head, face, or body can be hard to accept. Feeling angry or depressed is common and perfectly all right. At the same time, keep in mind that it is a temporary side effect. Talking about your feelings can help. If possible, share your thoughts with someone who has had a similar experience.
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March 20, 2006

Cognitive Dysfunction in Cancer

Filed under: Uncategorized, Cancer in the News — Marilyn Robinson @ 6:24 pm

Cognitive Dysfunction in Cancer

Christina Meyers, Ph.D., Professor and Chief,
Section of Neuropsychology

Cancer patients experience a number of adverse symptoms that affect the quality of their lives, including cognitive impairment, fatigue, pain, and sleep disturbance. Cancer treatment is only truly successful if these symptoms are managed, but successful management can be hampered by insufficient knowledge of mechanisms or a lack of awareness of the problem.

Cognitive dysfunction occurs in the majority of cancer patients on active therapy and is frequently a symptom that heralds the diagnosis. It persists in many patients long after treatment has been discontinued. Popularly termed “chemobrain” or “chemofog,” the cognitive impairment can actually be due to factors besides chemotherapy, including the disease itself.

Cancer patients with cognitive dysfunction often present with complaints of memory disturbance. These problems may not be clinically obvious but become evident in neuropsychological testing, particularly in relation to the individual’s pre-illness level of function.

In these patients, objective testing of memory generally demonstrates a restriction of working memory capacity (e.g., the person is able to learn less information, and learning may be less efficient) and inefficient memory retrieval (e.g., spontaneous recall may be somewhat spotty). However, the ability to store new information is generally intact, meaning that the memory disturbance in cancer patients is vastly different from that in neurodegenerative disorders such as Alzheimer’s disease.

Additional common symptoms of cognitive impairment in cancer patients include periodic lapses of attention, distractibility, and slowed cognitive processing speed. In general, reasoning and intellectual functions are not affected, but patients often have difficulty performing their normal work because of cognitive inefficiencies.

The effect of these symptoms on daily life can be quite profound, depending on the demands in the individual’s work and home life. Many patients observe that they can no longer multi-task and that they may become overwhelmed when too much is happening at once. They tend to be easily distracted and may go from project to project without completing them.

Finally, many patients note that it takes increased mental effort to perform even routine tasks. This contributes to the fatigue that is often a co-existing symptom. In fact, cognitive impairment generally does not occur in isolation, but interacts in a negative way with fatigue, pain, sleep disturbance, and depression. Unfortunately, these distressing symptoms frequently go underrecognized and untreated.

New intervention strategies are being developed to improve patient function and quality of life—for instance, recent studies have shown the drug methylphenidate (Ritalin) to be an effective tool in treating cognitive function problems. Optimizing the quality of life of cancer patients is possible, essential, and should be on equal footing with antineoplastic therapy.

March 15, 2006

Top 10 Ways To Prevent Cancer

Filed under: Cancer in the News — Marilyn Robinson @ 9:48 am

Top 10 Ways To Prevent Cancer
Guide Picks

From Lisa Fayed,
Your Guide to Cancer.
Stay up to date!

Cancer… either you have had it, will develop it at some time, or know someone who has had it or has it. Whether we like it or not, cancer affects each one of us directly or indirectly. Preventing cancer is easier than you may think. Through simple lifestyle changes, we can reduce our risk of developing many types of cancer.
1) Avoid smoking, whether it be actual smoking or secondhand smoke.
We hear a dozen times a day how bad cigarettes are for us and the risk of lung cancer. Why? Because smoking is the most significant risk factors for cancers that we can reduce. Did you know that smoking can increase your risk of many other cancers?
2) Practice sun safety and recognize when skin changes occur.
Skin cancer is becoming more common, especially among young people. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the sun’s peak time, which is 10 am - 2 pm. Knowing your skin’s moles and spots is essential. Any changes need to be reported to your doctor ASAP.
3) Eat your fruits and veggies.
Fruits and vegetables are rich in antioxidants, which help repair our damaged cells. Green veggies and orange and yellow fruits and veggies are your best bet. Learn more about antioxidants in this great article, “Antioxidants and Cancer Prevention”
4) Watch the meats you eat, especially smoked or cured foods.
Research suggests that a diet high in animal fat can lead to the development of certain cancers. A diet high in smoked foods, salted fish and meat, and pickled vegetables increases your risk factor for cancer.
5) Limit your alcohol intake.
Drinking excessive amounts of alcohol regularly increases your risk factor for cancer. Studies suggest that men who consume 2 alcoholic drink per day and women who have 1 alcoholic drink per day significantly increase their risk factors for certain types of cancer.
6) Exercise for cancer prevention.
Being overweight greatly increases your risk factor for developing cancer. So, exercising to maintain or reach your ideal weight is one of the best defenses against cancer. Exercising doesn’t have to be a bore, check out Top 10 Best Ways to Prevent Cancer Through Exercise for some fun ways to exercise.
7) Know your personal and family history of cancer.
Research tells us that some types of cancers can be genetic. Knowing your family history of cancer can help you make more informed decisions about your healthcare. It can also aid in genetic testing and counseling, to assist you in finding out if you carry a mutated gene that increases your risk factor for cancer.
8) Know what chemicals you are being exposed to in your work environment.
If you are exposed to fumes, dust, chemicals, etc in the workplace, you have a right to know what you are being exposed to. Gasoline, diesel exhaust, arsenic, beryllium. vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.
9) Practice safe sex.
Unsafe sex can result in the infection of the HPV virus, a known cause for cervical cancer and a risk factor for many other cancers. HPV is a virus transmitted through sexual intercourse.
10) Be sure to keep up on screening tests like the Pap, mammograms, and DREs.
Make sure you have regular screening tests like the Pap smear and mammogram if you are a woman, and a DRE (digital rectal exam) if you are a man. The Pap and DRE can detect cellular changes before they become cancerous, and the mammogram may be able to detect breast cancer early. A rectal exam should be part of a woman’s yearly gyn exam.
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March 10, 2006

Improve Your Well Being with Exercise

Filed under: Inspirational — Marilyn Robinson @ 10:31 pm

Improve Your Well Being with Exercise
Exercise is an area of your life where you can act to promote your health. Regular exercise will help you feel better– and help you reclaim your body — during or after treatment.

Choose a workout or exercise program that is compatible with your interests and lifestyle. Stretching for a few minutes in the morning is free and takes little time. It can help you feel more flexible and invigorated and can make a difference in the way you start your day. Riding a bicycle, swimming, dancing, yoga, aerobics or studying a martial art can tap inner resources of strength and energy, calm the spirit as well as the body and generate excitement for life.

“Exercising has been an important part of making friends with my changed body. It has helped me to feel assured that I can still do all the things I did before my illness.”

Exercise is meant to feel good and be enjoyed. If your workout bores you, or feels more like a punishment than pleasure, find a new routine. If you have a hard time going it alone, a class or a walking buddy may be what you need. It helps to work out with people you enjoy. If you want to work out at a health club, find one with an atmosphere that feels comfortable.

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March 6, 2006

Social Impact and Aesthetics of Hair

Filed under: Hair Loss Information — Marilyn Robinson @ 9:26 pm

What is it about hair? References to our “crowning glory” abound in our historical and cultural experience, a shared consciousness about what it means to have, or to not have, this most outwardly evident portion of our human anatomy. So why is hair so important to us, what is its significance and why do we universally care so much about it? Well, let’s examine some of these questions.

For one thing, it is so obvious. Rarely concealed by clothing, it is one of the first characteristics that other people notice about us. When someone asks for a description of an individual, here’s what usually comes to mind: “He’s a tall, blond guy, with long hair like a Viking”… “she’s a beautiful brunette”… “Medium build, dark, curly hair”… “an impressive shock of thick, white hair”… “light-skinned, with dreadlocks or cornrows”… “fat and balding”… “she’s a real redhead!”… “he was cute, with poofy hair like an ‘80’s rock star”.

Notice something common to all these descriptions of obviously quite different people? Sure, it’s the hair. Before eye color, nose shape, sometimes even before height and weight, people comment on hair: length, color, style, or the absence thereof. This is a large part of what we present to the world, like it or not. It is also inevitably present in our concepts of beauty.

The impact is powerful. We know that people with “outrageous” hairstyles considered outside the mainstream may have difficulties functioning in society at large. Our hair speaks to our social, professional, cultural, and/or religious affiliations, and is an important element of our self-expression. What is less well known is that bald or balding men are often regarded by society as older, weaker, more ineffectual, and are more likely to be passed over for promotions or raises than their peers. They are often seen as less desirable as potential mates, lacking in virility, and less capable of providing for a family. Even more significantly, balding men have lower levels of self-esteem than their peers, suffer more from depression, are less sociable, and are less likely to succeed in life (British Journal of Psychology, 1995).

Hair is inextricably woven into the fabric of our culture. Consider our common mythos: Samson and Delilah, Cleopatra, Prince Valiant, Rapunzel, Goldilocks; hippies, skinheads, mods and rockers, the Beatles (those ‘loveable “moptops” from Liverpool!’) Hair and hairstyles define entire eras (the 1960’s) and cultural movements. Likewise, religion and spiritual disciplines often consider hair, or its absence, of singular significance. Many sects of monks or nuns require shaving of the hair as a demonstration of withdrawal from “worldly” pursuits into the spiritual world. Conversely, Sikhs and other religious groups prohibit any cutting of the hair at all.
So in our society, and in most others, there is an enormous symbolism attached to our hair. There are very few bald members of the United States Congress, many fewer than would be expected from a normal cross-section of our population. Our only truly bald president in the past 50 years was Eisenhower, who was enormously popular as a war hero. Imagine our cultural icons, our celebrities, even our animated Disney heroes: thick, luxuriant heads of hair are the desired norm. Why the great emphasis?

Consider the birds of the field (and the snakes in the grass, for that matter). Feathers, and scales, like hair, are appendages of the skin, similar modifications in different species. Brightly colored and obvious plumage and scales are important in mating and courtship rituals in the animal kingdom, are they not? They are expressions of gender and availability. We all smile at the image of the “strutting cock of the walk”, but in the rooster’s world, he’s the king! In our world, hair, an external form of living clothing, expresses much about us to the world. Our choice of styling, color, and length are, to some extent, outward signals of our innermost desires and deepest feeling about ourselves. The loss of this instrument of expression may, for some men and women, be devastating.

March 1, 2006

Coping with Hair Loss from Chemo

Filed under: Hair Loss Information — Marilyn Robinson @ 12:19 am

Coping with a Common Side Effect of Cancer Therapy

Chemotherapy often causes hair loss, a visible side effect of cancer treatment and a source of emotional distress for those coping with the disease.

Chemotherapy works by killing rapidly growing cancer cells, and in the process, many rapidly growing healthy cells die, too, such as cells in the hair follicles. The hair loss that results can drastically affect a person’s appearance and self-image. Here are answers to some common questions that might help you understand and cope with chemotherapy-induced hair loss.

Why does chemotherapy cause hair loss? Because anticancer drugs don’t discriminate between the cells they destroy, they often kill normal cells, like those in hair follicles, resulting in rapid hair loss. This loss can occur on all parts of the body––scalp, face, arms, legs, underarms, and pubic areas, and can vary in degree from mild thinning to total hair loss.

Can hair loss be prevented during chemotherapy treatment? There is no known way to prevent chemotherapy-induced hair loss. However, not all chemotherapy medications cause hair loss. You should consult with your doctor about the type of treatment recommended for you and what its side effects are likely to be. Whether or not you lose your hair depends in part on the specific medication and dosage administered.

When will I lose my hair, and is the hair loss permanent? Depending on the type of chemotherapy, hair loss can start anywhere from seven to 21 days after treatment begins. When hair loss begins, you may notice a little dull pain or a tingling sensation of the scalp, and the loss can be sudden or gradual. But the good news is that hair loss caused by chemotherapy is temporary. If you lose hair, it will almost always grow back after you have completed treatment, and some people even start to get their hair back while they are still having treatments. The time it takes to regrow hair can vary widely, from three to 12 months. Occasionally, the new hair has a different texture (e.g., curly instead of straight) or color (e.g., dark instead of light).

How can I care for my scalp and hair during chemotherapy? To protect your hair from added stress, use mild shampoos and soft hair brushes. Also, avoid using heat appliances, such as blow dryers, curling irons, and hot rollers. If you must use heat appliances, use the lowest setting. If you experience hair loss, keep your scalp clean and moisturized to prevent skin breaks. Use a sunscreen, sun block, hat, scarf, or wig to protect your scalp from the sun.

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