Reducing Holiday Stress/Cancer News
Ward off stress with exercise and good nutrition
The holidays can play havoc with our health. In winter we tend to crave fats and sweets, but ironically, the more fat and sugar we eat, the less energy we have, and the more stressed and run down we feel.
Most people are surrounded by holiday sweets and treats. Reprogram your thinking. Don’t think if some is good, more is better.
Nutrition can play a big part in reducing stress. “When our bodies aren’t operating at peak efficiency, we feel stressed, and our immune systems aren’t operating at the level they should be,” comments Gilles-Khouri. Eat simple, she suggests–an apple instead of a piece of apple pie–for keeping the stress levels down. “Cut back on fat sources, make butter cookies with margarine instead of butter, and don’t forget to eat five servings of fruits and vegetables each day.”
When you eat simple foods, Gilles-Khouri says you have a better chance of alleviating holiday stress. “Enjoy the people instead of the food,” she advises
Quick Tips for Stress Reduction
# Have a positive attitude.
# Try not to worry about things out of your control.
# Problem solve with people around you. Ask them to help you alleviate stress.
# Exercise. A few extra minutes of exercise a day can benefit your overall health.
# Eat Nutritional food. Decrease the amount of fat and sugar you eat.
# Meditate, or take a class in relaxation and stretching techniques –like Tai Chi or Yoga.
# Avoid drinking caffeinated beverages
# Rest. Try to get eight hours of sleep each day.
# Get a massage. A massage can be beneficial for the mind and body.
Happy Holidays!
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